EASE INTO DREAMS A 10 MINUTE GUIDED MEDITATION

Begin by finding a serene place. Close your lids and take a few deep inhalations. Allow yourself to sink into the cushion of your being. As you draw in serenely, notice the feeling of each inhalation as it flows into your lungs. Feel your neck release any stress that you may be holding. Picture yourself in a serene setting. It could be a mounta